Netflix Is Going to Teach You How to Get a Good Night's Sleep- New Show!


A good night's sleep has been hard to come by for a lot of people over the past year. And now Netflix . . . which probably shares some of the blame . . . is coming to the rescue.

They teamed up with the meditation app HEADSPACE for an animated series called "Headspace Guide to Sleep. WE ALL NEED MORE SLEEP - that is for sure! It is so very important!

It'll explore, quote, "the science behind a healthy night's sleep and provide tips on how to get the best sleep you've ever had."

Each 15-minute episode explores a new topic, like insomnia, stress, whether looking at your phone in bed is really that bad, and sleeping pills.

This comes out in 2 weeks. I might need to watch this!

Photo- Getty Images