A good night's sleep has been hard to come by for a lot of people over the past year. And now Netflix . . . which probably shares some of the blame . . . is coming to the rescue.
They teamed up with the meditation app HEADSPACE for an animated series called "Headspace Guide to Sleep. WE ALL NEED MORE SLEEP - that is for sure! It is so very important!
It'll explore, quote, "the science behind a healthy night's sleep and provide tips on how to get the best sleep you've ever had."
Each 15-minute episode explores a new topic, like insomnia, stress, whether looking at your phone in bed is really that bad, and sleeping pills.
This comes out in 2 weeks. I might need to watch this!
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